There are loads of foods that will give you a great protein hit. Use beans, nuts, tofu or meat-substitutes like veggie mince in your favourite recipes for a well-balanced meal.
There are loads of foods that will give you a great protein hit. Use beans, nuts, tofu or meat-substitutes like veggie mince in your favourite recipes for a well-balanced meal.
About a third of your food should be starchy carbs. Wholegrain is better than white or refined foods – there’s more fibre, nutrients, and keeps you fuller for longer. E.g. wholegrain bread, wholewheat pasta, brown rice.
Aim to eat a broad variety of fruit and veg in different colours for maximum nutritional impact – think of it as eating a rainbow! One-third of what you eat every day should be fruit and veg. Fresh, frozen and canned all count!
Turning your favourite meals veggie isn’t hard – all it takes is a few simple swaps. Keep it familiar by using beef-style veggie mince, chicken-style pieces and nuggets, bean burgers, veggie meatballs…
A well-balanced vegetarian diet will give you all the nutrients your body needs. As with every type of diet, choose reduced fat, no added sugar, and low salt products wherever possible.
Sign up to take part in National Vegetarian Week 2023, and check out the FREE DIGITAL BOOKLET packed full of veggie info as well as delicious vegetarian and vegan recipes from a host of celebrity chefs and food writers. By doing so, you could win some fantastic prizes!
The Vegetarian Society’s veggie guides are packed with helpful tips on meal ideas, nutrition and how to eat to beat climate change. Use the Vegetarian Eatwell Guide for a handy look at the ideal veggie dinner plate, to get a balance of healthier and more sustainable food.
Help us to SPREAD THE WORD about National Vegetarian Week! Get your posters and social media graphics here