Make a simple swap

Eating veggie doesn’t have to mean making massive changes. Simple food swaps are easy to do and have a positive impact on the environment. Check out the list for inspiration, and see what others are swapping by searching #NationalVegetarianWeek.

Five simple swaps to try:

  1. Upgrade your usual spag bol to a Veggie Mince, Mushroom and Red Wine Bolognese.
  2. Fill a pie with Warming Spinach and Jackfruit – you won’t believe the taste!
  3. Ditch the donner and add some Oumph! to your kebab.
  4. Go for chickpeas in your next curry. They’re tasty, filling and cheap to buy.
  5. In a hurry? Try these quick and easy switches from Quorn.



Scandinavian vegan meat-maker Oumph! is here with a fantastic giveaway this Vegetarian Week.

Oumph! is made from plant-based ingredients and easy to cook, making it suitable for grilling, boiling, sautéing, deep-frying or heating over an open fire.

To celebrate National Vegetarian Week Oumph hooked up with their friends at the Vegetarian Society and we’re giving away Oumph! to one lucky winner!

To win, keep your eyes peeled on @the_Vegetarian_society during the week to be in with a chance.