The perfect breakfast for those who want to detox

  • Serves 4
  • Preparation time 10 minutes
  • Cooking time 25 minutes
  • Can be vegan*

Ingredients

Compote:

2 apples, peeled, cored and sliced

200g ready to eat prunes, sliced

30g sultanas

200ml apple juice

Yoghurt mixture:

50g blueberries or blackberries (reserve a few for the topping)

200g zero fat Greek yoghurt (or soya yoghurt for vegan option*)

Topping:

75g oats

50g chopped hazelnuts

Pinch of nutmeg or cinnamon

Method

  1. Place the compote ingredients into a large pan and gently simmer for 15 minutes, stirring occasionally.

  2. Fold the blueberries into the yoghurt and set aside.

  3. Place the oats, nuts and nutmeg or cinnamon into a non-stick pan. Gently heat for five minutes, stirring from time to time.

  4. To serve, share out the fruit into four dishes, add a little yoghurt then top with the oat mixture and the reserved blueberries.

© The Vegetarian Society 2012.

 

 


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